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Class is ON for tomorrow the 21st!
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5/530 class is cancelled for tomorrow jan21
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Please let me know whether or not you will attend class tomorrow.
TIA!
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Showing hands as to whether or not you'd attend class tomorrow?
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Class is cancelled for Monday Jan 20th
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Classes will be scheduled as normal even if school is cancelled! If it is cancelled for any reason, I'll post here and on Facebook. This week: skull crushers will be our exercise of the week!
I've come up with a theme for this week: DROP SETS! If you've never done dropsets before, be prepared to work those muscles to exhaustion! Drop sets are a form of resistance training with weights, going until fatigue with minimal rests between sets. It is great for muscle growth!
See you tomorrow! -Carie
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Classes will be scheduled as normal even if school is cancelled! If it is cancelled for any reason, I'll post here and on Facebook.
This week: skull crusher will be our exercise of the week!
I've come up with a theme for this week: DROP SETS!
If you've never done dropsets before, be prepared to work those muscles to exhaustion! Drop sets are a form of resistance training with weights, going until fatigue with minimal rests between sets. It is great for muscle growth!
Ashley and I will take you through dropsets all week long.
See you tomorrow!
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Happy Sunday! This week's Muscle Up! Days are as follows:
M: full body HIIT
Tu: lower body
W: core focused
Th: upper body
F: full body strength
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I have a brand new format I'll be debuting tomorrow!
See you bright and early!
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I will be there