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Classes are canceled for tomorrow. If anybody doesn't have power and needs something please let me know as it is still on at my house!
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Classes are canceled for tomorrow morning. I hope you all have power! If you don't and you need something lmk, so far we still do!
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Class is cancelled today. 3/5
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Mon: Carie and Angel will be doing a new format focusing on lower body and cardio
Wed: a full body pump 💪
*Please let me know if any of you have any interest for more days at this time slot. If so what would you like to see for format/focus?
TIA!
Carie
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Week of Feb 24th
Tomorrow: cardio + lower ( I have a new format I debuted on Sat that they really liked!)
Tu: full body
Wed: core + back
Thur: upper
Friday: full body
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Brrrrrr! It's SO cold! I hope you are all staying in and staying warm & healthy!
M: Upper/core/cardio
Tu: lower body
Wed: HIIT full body
Thur: upper
Friday: ??? I'm trying to come up with something new and fun!
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This is just a test message for new meme es to check notifications.
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Ladies, and gentleman 😉 please remember that clean shoes are required! While I know it's inevitable that the floors will become a disaster with salt everywhere on the sidewalks this is after just 2 days. It will help greatly if you bring clean shoes and take your street shoes off on the carpeted area.
Thank you!
Carie
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Ok. Thx