Join a Fitness Class
WE HAVE CLASSES FOR EVERYONE! JOIN US TODAY
ALL CLASSES ARE HELD IN OUR STUDIO AT N3995 COLUMBIA AVE (INSIDE EVARA SALON BUILDING).
MuscleUp!
Join our talented instructors for a workout that is sure to burn calories, get your heart-pumping and strengthen your mobility, flexibility and muscles. All workouts can be customized to your fitness level, whether you are an advanced lifter, a beginner or somewhere in the middle, this class is for you! We hand-design the workouts to give you an unlimited variety that challenges you everyday. We do not repeat the workouts!
Ask about a free one week trial
CARDIO KICKBOXING
***Currently paused while Tammy enjoys her maternity leave
Join Tammy for this cardio, non-contact workout that combines short intervals of high energy kickboxing type exercises with short periods of recovery. This class will be sure to challenge your heart rate! No experience necessary. This class is included with your studio membership.
WEEKEND WARRIOR BOOTCAMP
Join Carie for this 45 minute bootcamp that's sure to make you sweat! We combine high intensity cardio with body weight and dumbbell weights or resistance training to give your whole body a workout! Included in studio membership.
KIDZ KAMP
INTERESTED IN COACHING THIS CLASS? CONTACT US TODAY!
*Currently paused while Kim prepares for her fall client schedule and her maternity leave. Join Kim our Personal Trainer for Kidz Kamp. This class is targeted to 6-12 year olds. The kids participate in fun lifting circuits, stations, teamwork exercises. stretching exercises, games and more! Included in Youth Classes Membership!
FLEX AND STRETCH
Flex and Stretch is a low impact class that focuses on balance, mobility and strength. Each class includes a warm-up/stretch, and a cool down/stretch. Classes are organized into either a full body workout, a walk it out class (step), or a class with stations focusing on weights (can all be done without weights as well).
Core/Stretch
Thu 6:30-6:50 PM
Tammy will work your abdominals, obliques, and lower back in this class and follow with 5 minutes of stretching to lengthen and cool down your body. No experience necessary!