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Join a Fitness Class

Freedom Fitness Club LLC offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

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Athletic Woman With Kettlebells

BODYBLAST

Monday and Wednesday

5-5:30am & 5:30-6:00am & 4:00-4:45pm

Friday 5-5:30 & 5:30-6:00am w/Carie

This class is 30 minutes of cardio and strength training exercises. A variety of formats will keep your mind & body guessing and not stall out on progress. Strength training techniques paired with cardio can build a strong body physique as well as cardiovascular health internally. NO experience necessary! Included in studio membership.

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BOOTCAMP

Tuesday 5-5:30am & 5:30-6am w/Chrissy

Join Chrissy for a 30 minute "Balanced" Breakfast! This full body workout combines cardio, strength, muscle endurance, balance, and flexibility.

 

NO experience necessary! Beginner or advanced are welcome. This class is included with your studio membership.

Kettlebell Workout

CIRCUIT TRAINING

Tuesday 6:00pm-6:45pm

w/Kim

This class has an emphasis on weight lifting but you can complete the exercises without. This class will definitely challenge your muscles by taking you through various circuits that challenge your full body strength. NO experience necessary. This class is included with your studio membership.

POWER UP!

Thursday 5-5:30am & 5:30-6am w/ Ashley

Ashley will take you through 30 minutes of interval training. Repetition and intensity is key here! This isn't a full body blast - you will focus on tone and strength for just a handful of muscles getting in proper volume! You'll have fun while making gains!

NO experience necessary. This class in included with your studio membership.

Woman Working Out

CARDIO KICKBOXING

Monday 7:00pm-7:45pm

Join Tammy for this cardio, non-contact workout that combines short intervals of high energy kickboxing type exercises with short periods of recovery. This class will be sure to challenge your heart rate! No experience necessary. This class is included with your studio membership.

High Jump

WEEKEND WARRIOR BOOTCAMP

Saturday 7:00-7:45AM w/Carie

Join Carie for this 45 minute bootcamp that's sure to make you sweat! We combine high intensity cardio with body weight and dumbbell weights or resistance training to give your whole body a workout! Included in studio membership.

ZUMBA

Wednesday 10/11, 10/18, 10/25, 10/1, 11/8 at 7:00pm w/ Kendall

Get ready to get your body dancing! Zumba is a dancing based class that will feature aerobic/fitness interval training dance moves that tone and sculpt the body. All fitness levels are welcome! Included in studio membership.

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KIDZ KAMP

Tuesday 4:30-5:15pm w/Kim

Join Kim our Personal Trainer for Kidz Kamp. This class is targeted to 6-12 year olds. The kids participate in fun lifting circuits, stations, teamwork exercises. stretching exercises, games and more! Included in Youth Classes Membership!

Pilates Stretches

Core/Stretch

Thu 6:30-6:50 PM

Tammy will work your abdominals, obliques, and lower back in this class and follow with 5 minutes of stretching to lengthen and cool down your body. No experience necessary!

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