6PM Total Body Sculpt

This class has an emphasis on weight lifting but you can complete the exercises without. This class will definitely challenge your muscles by taking you through various circuits that challenge your full body strength. Muscle and strength are both very important aspects in life to live a quality life. Increasing muscle mass is so important at all ages. This class will be sure to help you increase your muscle mass! This class is taught by Kim, our certified personal trainer, so she is always playing close attention to form and technique!