top of page

615 AM Muscle Up!

Public·18 members

This week:

I heard you ladies talk about heavy lifting and we haven't really done that in awhile so get ready because I've got a 5 day lifting plan for this week!

Mon: Legs

Tue: core and arms

Wed: Chest and shoulders

Thur: Back and Biceps

Fri: glutes and legs


About

This class is designed to help your gain muscle tone and bui...

©2018 by Freedom Fitness. Proudly created with Wix.com

bottom of page