5/530 AM Body Blast

Jayna got triceps and biceps covered for tomorrow & Thursday your lifting focused day will be legs!

Tomorrow we'll do some cardio + full body overload lifting stations

See you soon!

Man I miss everyone! Not to sound dramatic but this has been way more challenging than I ever thought. Especially with the experience of my first surgery being so much better. My eye is still fully dilated so that's cute 👁️‍🗨️! I haven't been sleeping great - face down is not the way to go. I over did it a bit yesterday by going to work and staring at a computer screen for a few hours but regardless - THANK YOU to Jayna for covering for me this week. I will be back on Friday! ❤️Carie

Well, according to the surgeon, my eye surgery went well. He was able to remove all the scar tissue and reattach my retina. Which I didn't know was detached. So while everything went fine for him, I am on a 3-day rest protocol of having to lay face down or sit with my chin tucked and my gaze pointed back behind my feet. Which is really impossible when you're trying to sleep without suffocating yourself! I look like Lance beats me up cuz my eye is red and bruised and I have a few stitches in my actual eyeball. Which is as weird and as gross as it sounds ( I'll spare you the picture). He did have to put the oil in my eye which sucks for now and when I have to go back in and have it taken out. But overall I'm hoping that it will cu…