Youth Lifting Level 2 ages 10-15

Service Description

*Beginner's Lifting is a suggested prerequisite to level 2 - please call to discuss if you feel your child will be ok at this level* Join us for a 4 week program designed to build off the basics learned in level 1. They will learn form, function and the importance of lifting safely at weights appropriate for their growing bodies. This class will offer different exercises and focus on how to progressively gain strength. We will also coach mobility and agility throughout the course. Each participant will leave the course with your workout plan/progression so you can use it on your own! Full payment is due at the first class Runs Tue and Thurs from July 14th - August 4th