Youth Lifting Ages 10-15

Service Description

Join us for a 4 week program designed specifically for all youth ages 10-15. This hands-on program teaches youth the fundamentals of strength training, with an emphasis on proper lifting form, technique and functional movement. We offer a well-rounded course that throws in some fun games & challenges to build agility, endurance performance and athletic conditioning. Each participant will leave with their workout program, knowledge to build their own program, and confidence in a gym. Full payment is due at the first class - cash, check or venmo only. 4 weeks. Tuesday nights Oct 27th thru Nov 17th. 3:40 - 4:10PM. $65 per child.