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615 AM Muscle Up!

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Classes will be scheduled as normal even if school is cancelled! If it is cancelled for any reason, I'll post here and on Facebook.

This week: skull crusher will be our exercise of the week!

I've come up with a theme for this week: DROP SETS!

If you've never done dropsets before, be prepared to work those muscles to exhaustion! Drop sets are a form of resistance training with weights, going until fatigue with minimal rests between sets. It is great for muscle growth!

Ashley and I will take you through dropsets all week long.

See you tomorrow!

-Carie


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