Week of Jan 27th
Mon: Lower body
Tue: full body
Wed: cardio + core
Thursday: upper body
Friday: glutes
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615 AM Muscle Up!
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Mon: Lower body
Tue: full body
Wed: cardio + core
Thursday: upper body
Friday: glutes
Just letting you all know I'm alive, barely... Got hit with some influenza type bug last week and I'm still trying to breath through my nose but hope to be back this week. 🙃