4PM Body Blast

I am revamping the class schedule a little bit. The format of 615am time will not be changing at all, it will stay as the MUSCLE UP! format Mon - Fri where we concentrate on strength training, lifting and individualized muscle groups adding in some cardio/core/HIIT/AMRAP Ect For those of you who have been asking for this type of workout format but can't make the 615am time slot, I will be changing Tuesday and Thursday 5&530 am from the Body Blast format to the MUSCLE UP! style. Since some of you might only be able to attend 2x per week I will ensure that we are getting well rounded, full body strength training on those days & also making sure that you don't burnout a single muscle group on back to back days for the MWF 5 or 530 class. I hope that makes sense and I always appreciate feedba…

This class is cancelled for today.

Class is cancelled today. 3/5

Mon: Carie and Angel will be doing a new format focusing on lower body and cardio

Wed: a full body pump 💪

*Please let me know if any of you have any interest for more days at this time slot. If so what would you like to see for format/focus?

TIA!

Carie