615 AM Muscle Up!

This class is designed to help your gain muscle tone and build muscle. We focus less on cardio and endurance and more on lifting weights, using TRX belts, a squat rack, a glute machine, dumbbells, jump boxes and more to help keep your body conditioned while making gains. Class 30 minutes long and is held M-F. Each day is an area-focused routine (ie Monday upper body, Tu: Full body ect).

*Prior lifting knowledge/experience is helpful but not required. All exercises can be set to meet your level of ability. If you find yourself a bit lost on how to structure workouts or feel overwhelmed when walking into the gym - this class is for you!

Included with your studio membership or we offer punchcards for day/class passes.

This class is designed to help your gain muscle tone and build muscle. We focus less on cardio and endurance and more on lifting weights, using TRX belts, a squat rack, a glute machine, dumbbells, jump boxes and more to help keep your body conditioned while making gains. Class is held M-F and each day is an area-focused routine (ie Monday upper body, Tu: Full body ect).

Included with your studio membership or we offer punchcards for day/class passes.

This week's schedule:

M: Upper body flex

Tu: Full body

W: Glutes + cardio

Th: Lower body

F: Full Body

I'm developing the workouts for this week and I don't know about you but I'm SO ready to get back into a workout routine! I'm finding it harder to not workout! I'm preparing some different routines that are going to kick your booties!

See you tomorrow 🌞

~Carie