M upper body push/pull
Tu core +full body
Wed lower body push/pull
Thur upper body
Friday full body burnout
Let's have a good & healthy week!
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M upper body push/pull
Tu core +full body
Wed lower body push/pull
Thur upper body
Friday full body burnout
Let's have a good & healthy week!
Mon: Lower body
Tue: full body
Wed: cardio + core
Thursday: upper body
Friday: glutes
Please let me know whether or not you will attend class tomorrow.
TIA!
Just letting you all know I'm alive, barely... Got hit with some influenza type bug last week and I'm still trying to breath through my nose but hope to be back this week. 🙃