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615 AM Muscle Up!

Public·18 members

M upper body push/pull

Tu core +full body

Wed lower body push/pull

Thur upper body

Friday full body burnout

Let's have a good & healthy week!

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Week of Jan 27th

Mon: Lower body

Tue: full body

Wed: cardio + core

Thursday: upper body

Friday: glutes


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Just letting you all know I'm alive, barely... Got hit with some influenza type bug last week and I'm still trying to breath through my nose but hope to be back this week. 🙃

Class is ON for tomorrow the 21st!

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Please let me know whether or not you will attend class tomorrow.

TIA!

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I will be there

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